Saturday 17th April 2021

Spend 8mins working up to:

1 Power Clean


Partner WOD

AMRAP in 12mins of: 2-4-6-8-10-12-14-16, etc.

Power Cleans, 50% of 1RM

Burpees

-Alternate rounds with your partner.

Then spend 4 min to find 1 RM Power Clean each



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square