Saturday 17th July 2021
WOD
AMRAP in 9mins of:
20 Synchro Medball Cleans, 20lb (14lb)
20 Synchro Alternating DB Hang Snatches
40 Wallballs, 20lb (14lb) - Share the reps
Rest 3mins then,
AMRAP in 10mins of:
32 Double Unders
16 Alternating DB Hang Snatches
-Alternate rounds with your partner.
Finisher
Max Wall Sit
-For more of a challenge add weight (put a weight plate on your lap)
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