Saturday 17th July 2021


AMRAP in 9mins of:

20 Synchro Medball Cleans, 20lb (14lb)

20 Synchro Alternating DB Hang Snatches

40 Wallballs, 20lb (14lb) - Share the reps

Rest 3mins then,

AMRAP in 10mins of:

32 Double Unders

16 Alternating DB Hang Snatches

-Alternate rounds with your partner.


Max Wall Sit

-For more of a challenge add weight (put a weight plate on your lap)

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