Saturday 17th October 2020

AMRAP in 5 min x 3, Rest 3 min between

In pairs, sharing the reps as you like:

30 Alternating DB Snatch 22.5/15kg

30 Burpee Box Jump Overs 24/20”

30 Wall balls 20/14lb

30 Toes to Bar


(in the second round the reps change to 20, in the third round the reps change to 10)



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