Saturday 17th October 2020
AMRAP in 5 min x 3, Rest 3 min between
In pairs, sharing the reps as you like:
30 Alternating DB Snatch 22.5/15kg
30 Burpee Box Jump Overs 24/20”
30 Wall balls 20/14lb
30 Toes to Bar
(in the second round the reps change to 20, in the third round the reps change to 10)