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Saturday 18th December 2021

Christmas Dress Up WOD

12 Days of Christmas

1 Power Snatch 35/25kg

2 Box Jumps 24/20”

3 Wall Balls 20/14lb

4 Pull Ups

5 Push Press 35/25kg

6 Jumping lunges

7 Lateral barbell hops

8 Alt DB Hang Power Clean 22.5/15kg (4 on each side)

9 KB Swings 24/16kg

10 Deadlifts 35/25kg

11 Cal Row

12 Thrusters 35/25kg

* Completed like the song;

1 Squat Snatch

then 2 Box Jumps and 1 Squat Snatch

Then 3 Wall Balls, 2 Box Jumps and 1 Squat Snatch



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