Saturday 18th December 2021
Christmas Dress Up WOD
12 Days of Christmas
1 Power Snatch 35/25kg
2 Box Jumps 24/20”
3 Wall Balls 20/14lb
4 Pull Ups
5 Push Press 35/25kg
6 Jumping lunges
7 Lateral barbell hops
8 Alt DB Hang Power Clean 22.5/15kg (4 on each side)
9 KB Swings 24/16kg
10 Deadlifts 35/25kg
11 Cal Row
12 Thrusters 35/25kg
* Completed like the song;
1 Squat Snatch
then 2 Box Jumps and 1 Squat Snatch
Then 3 Wall Balls, 2 Box Jumps and 1 Squat Snatch
etc