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Saturday 1st January 2022

HAPPY NEW YEAR


GYM CLOSED - PUBLIC HOLIDAY HOME WOD

2 x 800m every 5 mins (Rate of Perceived Exertion 4 - with 1 being very little and 9 max effort)


Rest 3 mins then,


2 x 400m every 3 mins (RPE 6)


Rest 2mins then,


5 x 100m every 2 mins (RPE 8-9)


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