Saturday 21st November 2020
In a team, complete how you want - share the reps and complete in any order you like
100 Cal bike
80 Kettlebell Swings 24/16kg
60 Push Press 42.5/30kg
40 Toes to bar
20 Muscle Ups
10 Rope Climbs
In a team, complete how you want - share the reps and complete in any order you like
100 Cal bike
80 Kettlebell Swings 24/16kg
60 Push Press 42.5/30kg
40 Toes to bar
20 Muscle Ups
10 Rope Climbs