Saturday 22nd January 2022

6x 4 mins RemReps: Dumbbell Push Press, Dumbbell Deadlifts, Dumbbell...

6 rounds, 4 mins each, for max reps of:

20 Dumbbell Push Press, 22.5/15 kg (2 DB)

20 Dumbbell Deadlifts, 22.5/15 kg

20 Dumbbell Push Press, 22.5/15 kg

20 Dumbbell Deadlifts, 22.5/15 kg

max reps in remaining time Burpees

Finisher

Tabata mash up (ie alternate between movements)

Ring Rows

Push Ups