Saturday 24/7/21
WOD: "Fight Gone Bad"
3 Rounds for reps of:
1min Wallballs, 20lb (14lb)
1min Sumo Deadlift High-pulls, 35kg (25kg)
1min Box Jumps, 20"
1min Push Presses, 35kg (25kg)
1min Calorie Row
1min Rest
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