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Saturday 24/7/21

WOD: "Fight Gone Bad"

3 Rounds for reps of:

1min Wallballs, 20lb (14lb)

1min Sumo Deadlift High-pulls, 35kg (25kg)

1min Box Jumps, 20"

1min Push Presses, 35kg (25kg)

1min Calorie Row

1min Rest


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