Saturday 26th June 2021
Team WOD (teams of 3 or 4)
5 x 4-minute rounds for cals on the rower:
All team members each complete
10 Alternating DB Snatches 22.5/15kg
20 Ball Slams 15/12kg
Max Calories on any machine in the remaining time
-All team members work at the same time on the snatches and ball slams.
-One person working at a time on the machine & whoever finishes the snatches and slams first can start on the machine ahead of their teammates.