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Saturday 26th June 2021

Team WOD (teams of 3 or 4)

5 x 4-minute rounds for cals on the rower:

All team members each complete

10 Alternating DB Snatches 22.5/15kg

20 Ball Slams 15/12kg

Max Calories on any machine in the remaining time

-All team members work at the same time on the snatches and ball slams.

-One person working at a time on the machine & whoever finishes the snatches and slams first can start on the machine ahead of their teammates.


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