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Saturday 27th February 2021

In Teams AMRAP in 20 min:

Row 100m

Cleans 70/47.5kg

Alternating Front Rack Lunge 70/47.5kg


Score is the number of 100m rows completed

One person completes the 100m Row in as few pulls as possible. However many pulls it took to get to 100m (or more) is the number of cleans, lunges and burpees to be completed by the team in that round. Once the round is complete the next person on the team completes the row.


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