Saturday 27th November 2021

Partner WOD

AMRAP in 8mins of:

9 Synchro Wallballs 20/14lb

9 Synchro Burpees

15 Synchro Wallballs

15 Synchro Burpees

21 Synchro Wallballs

21 Synchro Burpees

Rest 2mins then,

9-15-21-15-9 reps for time of:

Synchro Medball Cleans

Synchro Single Arm DB Push Press each side 22.5/15kg