Saturday 28th August 2021Partner WODAMRAP in 24 minutes of:16 Alternating DB Snatches 22.5kg (15kg) 16 DB Front Rack Lunges 22.5kg (15kg)2 Rope Climbs-Alternate rounds with your partner
Partner WODAMRAP in 24 minutes of:16 Alternating DB Snatches 22.5kg (15kg) 16 DB Front Rack Lunges 22.5kg (15kg)2 Rope Climbs-Alternate rounds with your partner