Saturday 30th October 2021

EMOM for 12mins of:

Min 1: 3 Overhead Squats, increase the weight each set

Min 2: Handstand Hold or Walking Practice

Min 3: Rest

Team WOD

3 x 5-minute rounds for reps of:

In Teams of 3

Farmer’s Carry Relay 2 x 24/16kg (in car park)

50 DU each - everyone can start at the same time

As many Wall Balls 20/14lb as possible in time remaining, using 1 wall ball - tag in and out as you like