Saturday 31st October 2020

Partner WOD but each person completes all 10 reps, ie, you go I go

10 Overhead Squats 50/35kg

10 Box Jump Overs 24/20”

10 Thrusters 60/42.5kg

10 Bar Muscle Ups

10 Power Cleans 80/55kg

10 Strict HSPU

10 Power Cleans 80/55kg

10 Bar Muscle Ups

10 Thrusters 60/42.5kg

10 Box Jump Overs 24/20”

10 Overhead Squats 50/35kg



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