Saturday 5th December 2020
Partner WOD 4 rounds:
AMReps, 1 min on each station:
Wall Balls 20/14lb
Ball Slams 15/12kg
Barbell Front Rack Alternating Lunge 42.5/30kg
V Ups
Partner WOD 4 rounds:
AMReps, 1 min on each station:
Wall Balls 20/14lb
Ball Slams 15/12kg
Barbell Front Rack Alternating Lunge 42.5/30kg
V Ups