top of page

Saturday 6th February 2021

Team WOD

Rotate through each station in your teams. Person doing the lunge is the regulator.

AMReps in 15 min

Wall Climb

Toes to Bar

Jumping lunges

Alternating DB Snatch 22.5/15kg

Walking single arm DB Overhead lunge 22.5/15kg 20m


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page