Saturday 6th February 2021

Team WOD

Rotate through each station in your teams. Person doing the lunge is the regulator.

AMReps in 15 min

Wall Climb

Toes to Bar

Jumping lunges

Alternating DB Snatch 22.5/15kg

Walking single arm DB Overhead lunge 22.5/15kg 20m


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square