Saturday 8th May 2021

Team WOD (teams of 3)

AMRAP in 25mins of:

400m Farmers Carry & OH Plate Carry

(2 people work, 1 person rests)

200 Calories on any Machine

(1 person holds a plank for the reps to count)

Farmers carry: 2x24kg KB (2x16kg KB)

Overhead Carry: 20kg plate (15kg plate)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square