Thursday 10th February 2022

Every 1 min for 12 mins, alternating between:

2 Back Squats, 80% 1RM

10 Pull-ups *


5-10 Pull-ups / Practice Kipping, 30-40 secs

Choose a number on the pull-ups that you're able to complete the reps in 30-40 secs.

For more of a challenge complete Chest to Bar Pull-ups (regular kip)

3 rounds for time of:

Run, 800 m

16 Front Squats, 45/30 kg

2 Rope Climbs

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