Thursday 12th November 2020Spend 10 min warming up to a heavy triple OHS AMRAP in 12 min:Run 400m15 Chest to bar pull upsRun 400m 15 Overhead Squats 42.5/30kgPost not marked as liked
Spend 10 min warming up to a heavy triple OHS AMRAP in 12 min:Run 400m15 Chest to bar pull upsRun 400m 15 Overhead Squats 42.5/30kg
