Thursday 12th November 2020
Spend 10 min warming up to a heavy triple OHS
AMRAP in 12 min:
Run 400m
15 Chest to bar pull ups
Run 400m
15 Overhead Squats 42.5/30kg
Spend 10 min warming up to a heavy triple OHS
AMRAP in 12 min:
Run 400m
15 Chest to bar pull ups
Run 400m
15 Overhead Squats 42.5/30kg