top of page

Thursday 12th November 2020

Spend 10 min warming up to a heavy triple OHS 



AMRAP in 12 min:

Run 400m

15 Chest to bar pull ups

Run 400m 

15 Overhead Squats 42.5/30kg



Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page