Thursday 14th January 2021
Snatch Complex
Squat Snatch + Hang Squat Snatch + Overhead Squat
1-1-1-1-1
For Time
21-15-9
Overhead Squats 42.5/30kg
V Ups/Tuck Crunch
Snatch Complex
Squat Snatch + Hang Squat Snatch + Overhead Squat
1-1-1-1-1
For Time
21-15-9
Overhead Squats 42.5/30kg
V Ups/Tuck Crunch