top of page

Thursday 15th July 2021

10mins to find

2RM Front Squat


Met Con

4 Rounds for time of: (20min CAP)

400m Run

8 Ball Slams 15/12kg

10 Front Squats, 60kg (40kg)



Comments

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page