Thursday 16th November 2021

Complete 1 set every 2:00 of: 6x4 Press

-Add 2.5kg from last week or 75% + 2.5kg

(remember this weight because we're going to be adding 2.5kg each week)

21-15-9-6-3 reps for time of:

Burpee Box Jumps 24/20”

Single-arm DB Push Press each side 22.5/15kg