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Thursday 17th December 2020

For Time:

With a partner..

400m Run together

30 Clean & Jerks 50/35kg

400m Run together

20 Clean & Jerks 60/42.5kg

400m Run together

10 Clean & Jerks 70/50kg

400m Run together


1 min each to complete AMREPs Row Calories

(2 scores for this WOD, time to complete and Total Calories)


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