Thursday 17th December 2020

For Time:

With a partner..

400m Run together

30 Clean & Jerks 50/35kg

400m Run together

20 Clean & Jerks 60/42.5kg

400m Run together

10 Clean & Jerks 70/50kg

400m Run together

Then.....

1 min each to complete AMREPs Row Calories

(2 scores for this WOD, time to complete and Total Calories)



Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com