Thursday 17th June 20218mins to find 5RM Push Press Then,2mins to complete:Max reps, 90% of 5RMMet Con5 Rounds for time of: 12 Handstand Push-ups9 Bar-facing Burpees6 Hang Power Cleans, 60kg (42.5kg)Run 100m
8mins to find 5RM Push Press Then,2mins to complete:Max reps, 90% of 5RMMet Con5 Rounds for time of: 12 Handstand Push-ups9 Bar-facing Burpees6 Hang Power Cleans, 60kg (42.5kg)Run 100m