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Thursday 22nd July 2021

For time: (31min CAP)

Run 1200m

63 Kettlebell Swings, 24kg (16kg)

36 Pull-ups

Run 800m

42 K​​ettlebell Swings, 24kg (16kg)

24 Pull-ups

Run 400m

21 Kettlebell Swings, 24kg (16kg)

12 Pull-ups

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