Thursday 22nd July 2021For time: (31min CAP)Run 1200m63 Kettlebell Swings, 24kg (16kg)36 Pull-upsRun 800m42 Kettlebell Swings, 24kg (16kg)24 Pull-upsRun 400m21 Kettlebell Swings, 24kg (16kg)12 Pull-ups
For time: (31min CAP)Run 1200m63 Kettlebell Swings, 24kg (16kg)36 Pull-upsRun 800m42 Kettlebell Swings, 24kg (16kg)24 Pull-upsRun 400m21 Kettlebell Swings, 24kg (16kg)12 Pull-ups