Thursday 23rd September 2021Complete 1 set every 2:00 of: 3x3 Deadlift, 90%2 Rounds, each for time of: 150 Double Unders15 Deadlifts, 110kg/75kg 10 Bar Muscle-ups/ Strict Pull-upsRest 3-minutes between rounds
Complete 1 set every 2:00 of: 3x3 Deadlift, 90%2 Rounds, each for time of: 150 Double Unders15 Deadlifts, 110kg/75kg 10 Bar Muscle-ups/ Strict Pull-upsRest 3-minutes between rounds