Thursday 24th December 2020

One class only 7:30am


TEAM WOD

In Teams of 3 or 4 complete AMReps in 2 min at each station of the following:

Assault Bike Calories

Tyre Flips

Wall Balls 20/14lb

Deadlifts 70/50kg

Rest 2 min

Row Calories

Prowler laps

V Ups

Thruster 20/15kg



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