Thursday 24th June 2021

EMOM for 12mins of:

Min 1: 5 Deadlifts, increasing

Min 2: Handstand Hold Practice (either away from or against wall)

Min 3: Rest

Met Con

21-15-9 reps for time of:

Deadlifts, 110kg (75kg)

Box Jumps, 24" (20")

15-12-9 Wall Walks