Thursday 24th September 2020
21-15-9
Alternating DB Snatch 22.5/15kg (Single)
Alternating DB Front Rack Lunge 22.5/15kg (Single)
Directly into
15-12-9
Devil’s Press 22.5/15kg
200m Run
21-15-9
Alternating DB Snatch 22.5/15kg (Single)
Alternating DB Front Rack Lunge 22.5/15kg (Single)
Directly into
15-12-9
Devil’s Press 22.5/15kg
200m Run