Thursday 25th November 2021EMOM for 15mins of:Min 1: 1 Power Snatch, increasing weight Min 2 & 3: Practice a gymnastics movement of your choiceWOD: "Open 16.3"AMRAP in 7 mins of: 10 Power Snatches 35/25kg3 Bar Muscle-ups
EMOM for 15mins of:Min 1: 1 Power Snatch, increasing weight Min 2 & 3: Practice a gymnastics movement of your choiceWOD: "Open 16.3"AMRAP in 7 mins of: 10 Power Snatches 35/25kg3 Bar Muscle-ups