Thursday 26th November 2020
Skill work on Handstands or people can do Press (Wendler 5-3-1, Week 2 is 3-3-3+ 90% of 1Rm then 70,80,90%)
For Time:
100 Double Unders
10m Handstand walk or 5 Wall Climbs
80 Double Unders
10m Handstand walk or 5 Wall Climbs
60 Double Unders
10m Handstand walk or 5 Wall Climbs
40 Double Unders
10m Handstand walk or 5 Wall Climbs
20 Double Unders
10m Handstand walk or 5 Wall Climbs
Tabata Mash Up
Scissor/Criss Cross
Hollow hold