Thursday 26th November 2020

Skill work on Handstands or people can do Press (Wendler 5-3-1, Week 2 is 3-3-3+ 90% of 1Rm then 70,80,90%)


For Time:

100 Double Unders

10m Handstand walk or 5 Wall Climbs

80 Double Unders

10m Handstand walk or 5 Wall Climbs

60 Double Unders

10m Handstand walk or 5 Wall Climbs

40 Double Unders

10m Handstand walk or 5 Wall Climbs

20 Double Unders

10m Handstand walk or 5 Wall Climbs


Tabata Mash Up

Scissor/Criss Cross

Hollow hold



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