Thursday 27th May 20213x90sec Weighted Plank-Hold the same weight for all sets 3 Rounds, each for time of: 25 Russian KB Swings, 24kg (16kg)5 Wall Walks15 Toes to Bar-Rest 1-minute between rounds
3x90sec Weighted Plank-Hold the same weight for all sets 3 Rounds, each for time of: 25 Russian KB Swings, 24kg (16kg)5 Wall Walks15 Toes to Bar-Rest 1-minute between rounds