Thursday 28th October 2021

Complete 1 set every 2:00 of: 6x6 Strict Press

-Add 2.5kg from last week or 65% + 7.5kg

(remember this weight because we're going to be adding 2.5kg each week)


For time:

80 Sit-ups

60 Pull-ups

40 Burpees

20 Wall Walks



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