Thursday 30th December 20217AM CLASS ONLYComplete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches 18-15-12-9-6-3 reps for time of: (16min CAP) Hang Power Snatches 35/25kgBall Slams 15/12kg
7AM CLASS ONLYComplete 6 sets every 2:00 of: 1 Hang Snatch 2 Snatches 18-15-12-9-6-3 reps for time of: (16min CAP) Hang Power Snatches 35/25kgBall Slams 15/12kg