Thursday 31st December 2020
One Class 7:30am - the coach may join you for the workout :)
3 WODS - all 4 min each, everyone does each WOD, rotate in order with minimal rest between WODs
Tabata Mash Up (choose bike/rower/ski)
Machine Cals
Tabata Mash Up
Alt DB Snatch 22.5/15kg
DB Front Squat 22.5/15
Tabata Mash Up
Plank
Side Plank Left
Plank
Side Plank Right
Plank
Side Plank Left
Plank
Side Plank Right