Thursday 31st December 2020

One Class 7:30am - the coach may join you for the workout :)


3 WODS - all 4 min each, everyone does each WOD, rotate in order with minimal rest between WODs


Tabata Mash Up (choose bike/rower/ski)

Machine Cals



Tabata Mash Up

Alt DB Snatch 22.5/15kg

DB Front Squat 22.5/15



Tabata Mash Up

Plank

Side Plank Left

Plank

Side Plank Right

Plank

Side Plank Left

Plank

Side Plank Right



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