Thursday 3rd June 2021
Complete 1 set every 3-minutes of:
3x8 Push Press
-Increasing weight
Metcon
5 x 3-minute rounds for reps of:
300m Medball Run, 20lb (14lb)
Max reps of HSPU in the remaining time
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page