Thursday 4th March 2021

7 min to establish a heavy set of the following complex:

1 Power Snatch

2 Overhead Squats


5 x 1 min AMRAP, rest 30 sec between

20 Double Unders, Max distance Handstand Walk (or wall climbs)


5 x 1 min AMRAP rest 30 sec between

Burpee Box Jump overs 24/20”



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