Thursday 4th March 2021
7 min to establish a heavy set of the following complex:
1 Power Snatch
2 Overhead Squats
5 x 1 min AMRAP, rest 30 sec between
20 Double Unders, Max distance Handstand Walk (or wall climbs)
5 x 1 min AMRAP rest 30 sec between
Burpee Box Jump overs 24/20”