Thursday 4th November 2021
Complete 1 set every 2:30 of: 5x5 Deadlift
-Add 2.5-5kg/ 5-10lb from last week or 75% + 7.5kg-15kg/ 15lb-30lb
6 x 2-minute rounds for reps of:
Run 200m
Max Ring Muscle-ups in the remaining time
Or Max Strict Pull-ups in the remaining time