Thursday 4th November 2021

Complete 1 set every 2:30 of: 5x5 Deadlift

-Add 2.5-5kg/ 5-10lb from last week or 75% + 7.5kg-15kg/ 15lb-30lb


6 x 2-minute rounds for reps of:

Run 200m

Max Ring Muscle-ups in the remaining time

Or Max Strict Pull-ups in the remaining time



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