Thursday 8th April 2021

Snatch Balance

3-3-3

Squat Snatch + Hang Squat Snatch + Overhead Squat

Spend 10 min to build up to a heavy complex

AMRAP in 5 min:

10 Power Snatches 42.5/30kg

10 Lateral burpees over the bar 42.5/30kg

10 Overhead Squats 42.5/30kg

10 Alternating Pistols

10 Squat Snatches 42.5/30kg