top of page

Thursday 8th April 2021

Snatch Balance


Squat Snatch + Hang Squat Snatch + Overhead Squat

Spend 10 min to build up to a heavy complex

AMRAP in 5 min:

10 Power Snatches 42.5/30kg

10 Lateral burpees over the bar 42.5/30kg

10 Overhead Squats 42.5/30kg

10 Alternating Pistols

10 Squat Snatches 42.5/30kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page