Thursday 8th October 2020

5 Rounds (superset)

3 Front Squat

6 Back Squat


  1. 50% of 1RM

  2. 53% of 1RM

  3. 58% of 1RM

  4. 59% of 1RM

  5. 62% of 1RM

2 Rounds:

1:00 on each exercise - Work 40 sec, rest 20 sec

- Flutter Kicks

- Wall Walks

- Tap Crunches

- Floor Thrusters with Push-Up (same as burpee without jump) scale to knee push up

- Hollow to superman (alternate sides to roll toward)






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