Thursday 9th September 2021

EMOM for 8 mins of:

1 Snatch Pull

1 Hang Power Snatch

1 Power Snatch

-Increasing weight

For time:

Run 400m

12 Toes to Bar

40 Alternating DB Snatches 22.5kg/15kg

12 Toes to Bar

30 Box Jumps, 24" (20")

12 Toes to Bar

20 Power Snatches, 40kg/25kg

12 Toes to Bar

Run 400m

Comments

Check back soon

Once posts are published, you’ll see them here.