Tuesday 12th January 2021
Re-Opening 5:30am - Everyone must wear a mask whilst inside the gym.
Every min for 12 min (ie. 6 rounds)
Min 1: 2 Front Squat @ 60-70% of 1RM
Min 2: 4 Back Squat @ 60-70% of 1RM
Finisher: (outside)
3 Rounds for time:
10 DB Thrusters
20 Double Unders