Tuesday 12th January 2021

Re-Opening 5:30am - Everyone must wear a mask whilst inside the gym.


Every min for 12 min (ie. 6 rounds)

Min 1: 2 Front Squat @ 60-70% of 1RM

Min 2: 4 Back Squat @ 60-70% of 1RM


Finisher: (outside)

3 Rounds for time:

10 DB Thrusters

20 Double Unders



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