Tuesday 11th January 2022

Complete 6 sets every 2:00 of:

1 Hang Snatch

2 Snatches

-Increasing weight

For time:

20 Pull-ups/ 12 Bar Muscle-ups

15 Power Snatches 42.5/30kg

25 Burpees

150 Double Unders

25 Burpees

15 Power Snatches 42.5/30kg

20 Pull-ups/ 12 Bar Muscle-ups