Tuesday 11th January 2022

Complete 6 sets every 2:00 of:

1 Hang Snatch

2 Snatches

-Increasing weight


For time:

20 Pull-ups/ 12 Bar Muscle-ups

15 Power Snatches 42.5/30kg

25 Burpees

150 Double Unders

25 Burpees

15 Power Snatches 42.5/30kg

20 Pull-ups/ 12 Bar Muscle-ups



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