Tuesday 13th April 2021

EMOM for 12mins of:

Min 1: 3 Bench Presses, increasing weight

Min 2: 5 Deadlifts, increasing weight

Min 3: Rest

3 x 5-minute rounds for reps of:

Run 400m

10 Deadlifts, 85kg (60kg)

80 Double Unders

Max Lateral burpees over the bar



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