Tuesday 13th July 2021

Complete 1 set every 2 mins of:

5-5-3-3-1

Strict Press

-Increasing weight

AMRAP in 20mins of:

20 KB Swings, 24kg (16kg)

100m Plate Farmers Walk, 2x 15kg (2x 10kg)

20 Push-ups

Note: Make sure you walk on the farmers carry.



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