Tuesday 13th July 2021Complete 1 set every 2 mins of: 5-5-3-3-1 Strict Press -Increasing weightAMRAP in 20mins of:20 KB Swings, 24kg (16kg)100m Plate Farmers Walk, 2x 15kg (2x 10kg) 20 Push-upsNote: Make sure you walk on the farmers carry.
Complete 1 set every 2 mins of: 5-5-3-3-1 Strict Press -Increasing weightAMRAP in 20mins of:20 KB Swings, 24kg (16kg)100m Plate Farmers Walk, 2x 15kg (2x 10kg) 20 Push-upsNote: Make sure you walk on the farmers carry.