Tuesday 16th March 2021

Every 90 sec x 5

1 Squat Clean + 2 Front Squats AHAP


AMRAP in 8 Min:

8 Squat Cleans 60/42.5kg

8 V Ups

8 Dumbbell Alternating front rack lunge 22.5/15kg


Tabata Mash Up

First interval: Scissors (10 sec), CrissCross (10 sec)

Second interval: Turtles



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