top of page

Tuesday 16th November 2021

Complete 1 set every 2:00 of:

4x4 Deadlift

-Add 2.5-5kg from last week or 80% + 2.5-5kg


“DT”

5 Rounds for time of:

12 Deadlifts 70/47.5kg

9 Hang Power Cleans 70/47.5kg

6 Push Jerks 70/47.5kg



Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page