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Tuesday 16th November 2021

Complete 1 set every 2:00 of:

4x4 Deadlift

-Add 2.5-5kg from last week or 80% + 2.5-5kg


5 Rounds for time of:

12 Deadlifts 70/47.5kg

9 Hang Power Cleans 70/47.5kg

6 Push Jerks 70/47.5kg

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