Tuesday 18th May 2021

EMOM for 10mins of:

Min 1: 1 Deadlift, 90%

Min 2: 3 Strict Presses, increasing weight

Met Con

Buy-in: 100 Double Unders

3 Rounds for time of: (18min CAP)

21 Deadlifts, 90kg (60kg)

15 Handstand Push-ups

Buy-out: 100 Double Unders



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