Tuesday 19th October 2021

Complete 1 set every 2:30 of:

5x5 Deadlift

-Add 2.5-5kg from last week or 75% + 2.5-5kg

AMRAP in 6 mins of:

10 Handstand Push-ups 42.5/30kg

10 Sumo Deadlift High-pulls

Rest 2 mins then,

AMRAP in 6 mins of:

8 Push Press 42.5kg/30kg

8 Strict Pull-ups