Tuesday 1st February 2022


Every 2 mins for 12 mins:

Strict Press

6 Strict Press, 70% 1RM


For time:

20 Handstand Push-ups

20 Box Jump Overs, 24/20 in

20 Push Press, 45/30 kg

20 Box Jump Overs, 24/20 in

20 Push Jerks, 45/30 kg

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