Tuesday 1st February 2022
Every 2 mins for 12 mins:
Strict Press
6 Strict Press, 70% 1RM
For time:
20 Handstand Push-ups
20 Box Jump Overs, 24/20 in
20 Push Press, 45/30 kg
20 Box Jump Overs, 24/20 in
20 Push Jerks, 45/30 kg
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